10 reasons why you should sleep more: 3 - It keeps you fit

Do you get enough rest from your sleep? Here are many reasons why you probably should sleep more!

10 buoni motivi per dormire di più
3 - It keeps you fit

It is not just physical activity and proper nutrition that you need in order to stay fit. Sleep is another vital factor in maintaining your fitness and health. When you sleep better, you obviously feel refreshed and are more inclined to exercise or physically exert yourself. More than that though, when you sleep better, your body functions better and digests food more effectively.

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