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15 habits of people who live longer than average: 1 -Eating natural food

Living longer isn't only a "gift".

15 abitudini che ti permettono di vivere più a lungo
 
 
16°
1 -Eating natural food

Healthy living is derived from a healthy diet, as typical of people living in so-called blue zones, are those who live longer than average. One of these is the province of Ogliastra, in Sardinia. The typical diet of these areas is based on food consumption of natural production and not subjected to being processed. For this reason, in fact, you should check the ingredients of the products you buy.
 
 
 
 
 

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