15 habits of people who live longer than average: 2 - Drinking a lot of water

Living longer isn't only a "gift".

15 abitudini che ti permettono di vivere più a lungo
2 - Drinking a lot of water

Water is an essential element for life, since it hydrates the body and keeps it healthy contributing to the performance of many functions of the body. The hydration, among other things, stimulates the metabolism and this will allow to reduce fat accumulation. Choose water over other drinks and try to consume at least 2 litres a day.

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