5 Healthy Living Secrets of Cameron Diaz That You Don’t Know About : Eat More Fruits, Vegetables and Omega-3 Fatty Acids

Living a healthy life is the inner secret to outer beauty. And Cameron has learned and shared this secret in her book. As a charismatic actress, she treasures her body and does everything to keep it glowing. Cameron, proudly says that information makes her feel so excited and joyous. Consequently, she decides to share some healthy living tips through a book. In her book, The Body Book, Diaz states that regardless of your shape, how much you hate or love your body, it is the most precious thing you have. She adds that educating yourself about your body is the most important thing you can do. Although Cameron isn’t a vegetarian, she diplomatically advocates for veges and sends a shout out to vegans. She discourages people from taking sugary and junk food. Diaz champions the importance of sunlight, living in a clean environment and exercise. Below are 5 body beauty secrets from Cameron Diaz that you should know. 

omega 3
Eat More Fruits, Vegetables and Omega-3 Fatty Acids

Increase the consumption of foods rich in Vitamin C and Beta-carotene. These two nutrients are rich in antioxidants that help your body lower the response to stress. Foods rich in Omega-3 fatty acids include walnuts and avocado. Seafoods such as mackerel, salmon, oysters, herring, Caviar and cod liver oil are rich sources of Omega-3 fatty acids too.


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