5 Healthy Living Secrets of Cameron Diaz That You Don’t Know About : Get Adequate Sleep 

Living a healthy life is the inner secret to outer beauty. And Cameron has learned and shared this secret in her book. As a charismatic actress, she treasures her body and does everything to keep it glowing. Cameron, proudly says that information makes her feel so excited and joyous. Consequently, she decides to share some healthy living tips through a book. In her book, The Body Book, Diaz states that regardless of your shape, how much you hate or love your body, it is the most precious thing you have. She adds that educating yourself about your body is the most important thing you can do. Although Cameron isn’t a vegetarian, she diplomatically advocates for veges and sends a shout out to vegans. She discourages people from taking sugary and junk food. Diaz champions the importance of sunlight, living in a clean environment and exercise. Below are 5 body beauty secrets from Cameron Diaz that you should know. 

Get Adequate Sleep 

Lack of enough sleep results in body inflammation. You need to sleep for 7 to 9 hours per day. Enough and sound sleep is essential for growth and development. It is during sleep that the mind rests. To get a night of sound sleep, ensure your room is dark, well ventilated and free from noise.


See also

The 5 most dangerous dishes in the world

While food is often a source of pleasure, certain foods can be harmful to...

10 reasons why you should sleep more

1 - It increases your creativity The neocortex is the part of the brain that...