Living a healthy life is the inner secret to outer beauty. And Cameron has learned and shared this secret in her book. As a charismatic actress, she treasures her body and does everything to keep it glowing. Cameron, proudly says that information makes her feel so excited and joyous. Consequently, she decides to share some healthy living tips through a book. In her book, The Body Book, Diaz states that regardless of your shape, how much you hate or love your body, it is the most precious thing you have. She adds that educating yourself about your body is the most important thing you can do. Although Cameron isn’t a vegetarian, she diplomatically advocates for veges and sends a shout out to vegans. She discourages people from taking sugary and junk food. Diaz champions the importance of sunlight, living in a clean environment and exercise. Below are 5 body beauty secrets from Cameron Diaz that you should know.
Sitting for long hours increases biomarkers for inflammation. Lack of exercise also leads to accumulation of fat around the abdomen; especially in women. Activities such as riding a bike, walking for an hour or jogging is a good exercise. High intensity and prolonged workouts are counterproductive.
If you live near a gym, subscribe for aerobics. Aerobics are perfect in cutting belly fat, flexibility, and reducing weight. Nonetheless, should you decide to workout from home, seek the guidance of a fitness specialist to avoid injuries.